Cross Training

This year, Liz Eddins will be able to offer the club cross-training nights once a month! Classes are on Tuesday nights and the first four of the year will be (in order): next Tuesday, Jan. 21, Feb. 11, March 17, and April 21.
Theclass is at 6 p.m. at Master Park’s Champion Taekwondo Center on 10 Pier Road in East Providence.
Bring a jump rope and boxing gloves (we have a few spares if it’s your first class). This class is barefoot, so no sneakers. The workouts consist of cardio kickboxing-based exercises with core, strength, and flexibility mixed in. We will also use punching/kicking bags and small free weights. Arrive a few minutes early if it’s your first class to sign a waiver.
Please be in touch if you have any questions or want more details. Email Liz ateddinsdesign@gmail.com